Grounding meditation

Guide: Sarah Burkle

Time: 12 minutes

Sound design: Shane Close

Sat Kriya practice

Time: 5 minutes

With Sat Kriya’s combination of meditation and exercise, practicing it for at least 3 minutes daily enables deep relaxation, awakens sexuality and creativity, and strengthens heart health. It also stimulates the Parasympathetic Nervous System, which helps your body repair and regenerate.

The goal would be to practice 3 minutes every day for 40 days consecutively. If you miss a day, start over again at one, until you can build up to 40 consecutive days.