Meditations
Expansion meditation
Grounding meditation
Guide: Sarah Burkle
Time: 12 minutes
Sound design: Shane Close
Parts meditation (IFS informed)
Guide: Sarah Burkle
Time: 10 minutes
Music credit: Blue Skies by Zambolino
Arrival meditation
Inner child meditation and expressive arts
Guide: Sarah Burkle
Time: 10 minutes
Music credit: Dawn by Alegend
Time: 5 minutes
With Sat Kriya’s combination of meditation and exercise, practicing it for at least 3 minutes daily enables deep relaxation, awakens sexuality and creativity, and strengthens heart health. It also stimulates the Parasympathetic Nervous System, which helps your body repair and regenerate.
The goal would be to practice 3 minutes every day for 40 days consecutively. If you miss a day, start over again at one, until you can build up to 40 consecutive days.