90-minute intake session, weekly 60 minute sessions each month, daily text or email check-ins, final two-hour closing session to integrate and create steps moving forward. Individualized plans are created in the intake session but can be shifted throughout the process. Plans can include dietary and grocery support, energy practices, breathwork, and techniques to address barriers to meeting goals. A holistic assessment is completed via questionnaires and during the intake session.

3 month: $4,200

6 month: $8,000

These services can be tailored to focus on growth in career, creativity, relationships, meaning and purpose, health, and life satisfaction. Through a combination of somatic practices, goal setting, and individualized support, we work to clarify what you want or need, overcome barriers and obstacles, and create sustainable plans for action. This approach is recommended for those who wish to move beyond fears that prevent desired action, change the nature of current and future relationships, and more fully align with their values and potential.

60 mins | $180 | Remote

The transition through separation or divorce is a time of significant change as you navigate practical decisions, emotional challenges, and unfamiliar territory. We focus on exploring available options, clarifying needs and values, and increasing confidence in advocating for yourself. Support can include understanding the roles of mediators, attorneys, and other support services, identifying available resources, preparing for consultations and making sense of settlement considerations, developing healthy communication and co-parenting strategies, reducing overwhelm, emotional processing, and building a network of support for a steadier transition.

Divorce and separation coaching provides educational and emotional support and is not a substitute for legal advice. Clients are encouraged to consult with a qualified attorney regarding legal questions and decisions.

60 min | $180 | Remote

A daily mindfulness and meditation practice, and its associated benefits, are accessible to anyone in this here and now moment. Beginning from within, mindfulness and presence honors the mind-body-life energetic connection and supports an increased awareness of all aspects of the self and lived experience. Many people miss the fact that meditation is a direct waking experience, always available, and feel they “cannot” meditate because it takes some sort of special effort or absence of experience. Guidance supports recognizing what meditation actually is, how the ways we have been taught to meditate actually block us from presence, and teaching how to connect to our awareness in every moment. We learn to cultivate a waking meditative experience that can be lived, rather than limited to sitting quietly alone.

45 mins | $120 | Remote

These services are in support of identifying and accessing protected, wounded, and conflicting parts of the self that create barriers to achieving desired goals. If you know what goals you want to achieve and have an idea of how to get there, but find yourself not able to start doing the things you want to start doing, or not able to stop doing the things you want to stop doing, parts-work coaching can help to shed light on what is occurring internally. By coming to understand your various parts, unburdening blocks, and move from polarization to integration, you are able to engage in life with increased confidence, compassion, clarity, and achieve goals with more ease.

60 mins | $180 | Remote |