Trauma-informed breathwork and movement
Benefits
More efficient at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health: more stamina, endurance, better fitness
Reduce inflammation
Balanced nervous system
Deep state of meditation
Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
Mental and physical resilience
Calmer, clearer mind: Better judgement and decision making
Manage stress
Awaken to your soul’s purpose and authentic self
Increased confidence and self esteem
Emotional processing and release
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.