1:1 Sessions | 45 min - $150 | 60 min - $175 | 90 min - $225
Breathwork and Cacao Ceremony: Connect deeply with friends, celebrate birthdays, bachelorette parties, or team building events. We come to you or will reserve a location based on your preferences and desires.
Opening circle and intention setting, 60-minute breathwork session, cacao ceremony and movement, closing circle and integration.
Approximately 5 hours | 4-10 people | Please contact for pricing
Beauty and Breathwork Workshops: Engage in breathwork techniques that promote beauty from within by improving overall vitality followed by Kangen beauty water with a hands-on demo to ensure proper hydration and glowing skin. We come to you or we have a location with indoor and outdoor space in Emeryville, CA.
Opening circle and intention setting, 60-minute breathwork session, DIY beauty water bar utilizing Kangen water and hydrating Kangen-infused mocktails, fresh fruit, and light bites.
Approximately 2.5 hours | 4-10 people | Please contact for pricing
Benefits of breathwork
More efficient at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health: more stamina, endurance, better fitness
Reduce inflammation
Balanced nervous system
Deep state of meditation
Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
Mental and physical resilience
Calmer, clearer mind: Better judgement and decision making
Manage stress
Awaken to your soul’s purpose and authentic self
Increased confidence and self esteem
Emotional processing and release
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A combination of rhythmic breathing techniques and breath holds are employed in combination with curated music to bring about states of deep relaxation, bliss, and non-ordinary consciousness. These states bring you to what you need to know or experience in this moment and seeds healing in support of creating the future you desire.
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Sarah holds an active certification through Soma Breath and interweaves teachings from Holotropic and pranayama breathwork, parts work, somatic mindfulness, trauma-informed care and release, energy and sound healing. Approaches and journeys are tailored to each person or small group and for their specific intentions and goals.
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Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
➔ Severe/critical diseases or infections if it impairs your ability to breathe
➔ Severe uncontrolled hypertension (usually after a heart attack)
➔ Organ failure or late-stage terminal illness
➔ Pregnant or think you might be
➔ If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
➔ Some conditions (Eg: Tinnitus, hernias, glaucoma) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.